Bathysmed

Presentation

Recently trained in wellness diving and health sport diving by the company Bathysmed, I suggest you to discover, teach you or make you deepen techniques for developing well-being in diving and stress management. You will experience your dives with a new perspective and you will have tools to manage your daily stress.

In addition to an initiation, there are 3 levels in well-being or sport-health diving which can be combined with indoor sessions (option Prime).

Each of the Bathysmed® diver training levels (short BTY) is prepared in 4 dives and is aimed at a particular ability:

Level 1 BTY diver: focus on the body.
- Better self-awareness,
- Better awareness of their motor skills,
- Better muscle relaxation and feeling
Level 2 BTY diver: focuses on the mind.
- Better awareness of one’s mental state,
- Better attention and concentration skills,
- Better psychic appeasement
Level 3 BTY diver: focuses on body-mind balance.
- Better ability to return to a state of full consciousness
- Better capacity for contemplation
- Better management of stressful states

You can follow the Bathysmed protocol in the form of a blocked course over 10 dives and 10 indoor sessions (Master diver BTY).

Candidates prerequisites

The prerequisites are as follows:

8 years minimum
Have done at least a Try Scubadiving
With or without stress-related pathologies (i.e. medically recognized such as post-traumatic stress, burn-out, etc.)
Know how to swim
No diving level is mandatory to follow the training programs
Medical certificate less than one year old

I want to live this experience

Costs

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Bathysmed

“BATHYSMED® atteste que BERNARDET Anne, titulaire d’un brevet d’État de moniteur de plongée, est breveté Moniteur Bathysmed 2^nd degré, obtenu en Mars 2019 et est apte à proposer et encadrer des plongées selon le protocole unique du même nom. Ce protocole, issu de plusieurs années de recherche, a été évalué lors d’essais cliniques réalisés en 2017 et 2018 auprès de rescapés d’attentats et de militaires en état de stress post-traumatique. La combinaison de méthodes validées de méditation, de sophrologie, de préparation mentale et de plongée apporte des bénéfices spécifiques qui ont été mesurés avec succès lors de ces essais. Les plongées BATHYSMED®, accessibles à tous, constituent une méthode innovante pour se prémunir et lutter efficacement contre le stress. Le plongeur BATHYSMED® fait dans tous les cas une expérience unique de la plongée, avec une perception accrue de ses propres sensations et du monde sous-marin.”